Bends and Brews – Beer Yoga!

Beer Yoga is a trend that is growing in popularity all over the world and you can try it here in the Quad Cities! There are now three local breweries hosting beer yoga:

You can follow the schedule and any updates for Bends & Brews on their Facebook Page.

Classes are $10 per person and you need to bring your own mat!

The class is organized and taught by local yoga instructor, Sarah Wendland. Wendland is a Mortgage Loan Closer at MidwestOne Bank, teaches color guard at Rock Island High School, is a mother and, needless to say, is very busy. She has always found time for yoga and has been a long-time practicer. Recently she became certified and teaches several classes in the area at Shine yoga & bodywork in Moline, Illinois. Bends & Brews is a way for Wendland to have fun and teach.

Beer Yoga is a great introduction to the practice. It is for all levels of experience and is in a more relaxed environment; it tends to be more social and laid back. Though you will get a good session in, it is not quite as serious as in a studio. It takes away the intimidation and any sort of pressure new comers might have.



About the author

Deborah Davis Deborah Davis, otherwise known as QCAlegirl, was born and raised in Davenport, Iowa, where she currently resides. A self-proclaimed craft beer fanatic, she spends her days either working at a local nano-brewery or researching and writing for her blog, While she’s not traveling around the Midwest in search of new experiences, she also enjoys yoga, reading, and spending time with her friends and family.

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