Monthly Archives: March 2019

Local Special Olympics Polar Plunge March 24

Taking an oath and making a promise is nothing short of the definition of dedication and commitment. But what you put your energy and commitment into is the key to unlocking a sense of hope and passion. This concept is a significant part of what Special Olympics Illinois sets out to do in their journey to “unleash the human spirit through the transformative power and joy of sport, every day around the world.”

A non-profit organization, the Special Olympics Illinois chapter has provided opportunities for more than 23,000 athletes with intellectual disabilities and nearly 20,000 young athletes, ages 2-7, with and without intellectual disabilities since 1968. Each spring the organization hosts the Law Enforcement Torch Run and Polar Plunge in multiple areas with the intention of raising awareness and funds for the athletes and families involved in Special Olympics.

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Find physical, mental and emotional wellness this March through QC Yoga Classes

The new year and the spring temperatures often start a health and wellness journey for many individuals in the Quad Cities area. Gym memberships are up, the river walkway is flooded with runners, walkers and bikers, and the number of people signing up for the latest cardio revolution class is astronomical. While I love almost all types of exercise that omits the dreaded burpees and planks, there’s an important mental and emotional wellness that should come along with exercise as well. This can be done through whatever form of exercise fits you best, but is most notably famed for being an essential part of Yoga class. During the month of March, the Quad Cities is full of inexpensive and free Yoga opportunities for those looking to find inner peace during their daily exercise routine. Whether you’re a teen, young adult, expecting parent, mother or father of 5, or grandparent, the Quad Cities has Yoga for everyone! Continue reading Find physical, mental and emotional wellness this March through QC Yoga Classes

Top 10 Places for a Cocktail in the Quad Cities

Being a bartender for over a decade now, it has become not just a profession of mine but also a passion. I enjoy the art and act of mixology. I also enjoy experiencing what my peers are doing in the community and learning from them. They have inspired me to share what I believe to be the top ten places to have a drink in the Quad Cities.

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