The TBK Bank Sports Complex is a newly opened sports and entertainment facility located in Bettendorf at 4850 Competition Drive. This massive place sprawls out over 77-acres with both indoor and outdoor sporting fields as well as a double-decker bowling alley, an arcade complete with escape rooms and laser tag, three bars, two restaurants, and a full-scale fitness center!
Helium Trampoline Park in Eldridge, Iowa, definitely lives up to its tagline of Iowa’s FUN park. We went with a dozen 7-year-olds for a birthday party and it was definitely tons of FUN!
What’s there:
I’m a woman who thrives for days on chocolate, a little bit of coffee, de-stressing, and running. It is the perfect balance to creating a healthy lifestyle balanced with some moderation. Personally, I know a lot of people feel the same. How would we get along in our crazy lifestyles without taking a break to embrace our active java and chocolate junkie lifestyles?
Continue reading Cocoa Beano Race: Running for Chocolate and giving back to children
Sunday, October 15th, 2017, brought the 3rd Annual 1920’s Vintage Football Game to the lawn of Hauberg Estate in Rock Island, Illinois. It is the yearly celebration of Quad Cities football heritage, with the Rock Island Independents playing the Moline Universal Tractors.
Last summer when my 38-year-old my husband told me he was looking into playing football again, I was a bit concerned. When he clarified it was a flag football game in Rock Island’s Douglas Park commemorating the first NFL game, I was intrigued.
Continue reading Vintage Football in Rock Island – Where it all began!
It was a delightful and sunny day horseback riding at Sunny Trails in Sherrard, IL! For the past couple of years I’ve been searching for a place to take our kids horseback riding. Most of the stables I’ve contacted either have a regular lesson requirement or a minimum age well past our 3, 6, and 8 year olds. How happy were we to find Sunny Trails!
Continue reading Sunny Trails Provides Great Horseback Riding Experience
Top 5 reasons you should participate in the Quad Cities’ newest German tradition – the Lederhosen 5K and Oktoberfest in Rock Island.
Continue reading Lederhosen 5K – a family experience: food, fun, fitness
Stretch out your weary bones from late night fireworks. Lace up those running shoes, and fuel that body with water and food (and maybe bring a portable fan post-race) because it’s time for the annual 4th of July Firecracker Run in downtown East Moline.
Every June for the past 10 years, my husband has completed in the Quad Cities Triathlon at West Lake Park in Davenport, IA. Each year when we go to cheer him on, I am reminded of all the unique recreational opportunities in the Quad Cities. Doing a triathlon at West Lake is pretty fun, but just hanging out there is something else you should try.
Two things you should tri/try at West Lake:
The Quad Cities has a lot of options for all types of adults planning a weekend trip away or a local “staycation” from the Active to the Adventurous, or for the more Artistic.
