Category Archives: Wellness

Instructor

Learning To Use The Flavors of India At The University Of Illinois Extension

When I think of India, I think of brilliant colors, beautiful art and deliciously aromatic food. Last month I was reading the newsletter from the University of Illinois Extension Office in Rock Island County located in Milan, Illinois. I was delighted to see that they were offering an Indian cooking class again.

I had taken about 3 or 4 of them in the past because the instructor, Sugandhi, was excellent and the food tasting was a memorable experience. Excited to have a chance to learn more techniques, I signed up for the newest class.

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FreshDeliBfast

Top 5 Favorite Healthy QC Restaurants

As we begin this new year, many of us make resolutions to make healthier choices, and this includes eating better. There are few things in this life that we have control over, the food that we use to fuel and energize ourselves is one of those things. We all know this and, yet, this country as a whole still consistently overeats and eats things that are not good for our bodies. I’ve been working very hard to change this for myself, at home, and am now choosing to frequent establishments that support me in this goal.

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Running on Traditions (Part 3): Cocoa Beano

Next to coffee, what gets you through the day best? Chocolate, of course! As a Pre-K teacher, I’m constantly in the discussion, debating with my co-teachers over who is going to buy the monthly chocolate purchase to save a little of our sanity on those “off days.”  Of course, along with chocolate and coffee, exercise is part of that ultimate combo-pack to boost your overall daily attitude and well-being.

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The Habitat for Humanity Restore

As home and business owners, quite often we find ourselves having to make some repairs. I own a large, very old home and much of my free time is spent taking care of it and all its nooks and crannies.

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While there are some things I always hire tradesmen to handle, I do a lot of the work myself. I enjoy it and it also cuts down on expenses. One of my secret weapons in this mission is the Habitat for Humanity Restore.

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LoudThunder

Go Outside: QC Outdoor Attractions

Three and a half years ago I moved to the Quad Cities from my hometown in Central Illinois. Though I’m not a native, I have come to love it here; Whitey’s Ice Cream, local beers, and the Figge Art Museum have all found a place in my heart. I’ll admit I’m still not the biggest fan of QC style pizza, but I absolutely love living less than a mile away from the Mississippi River. I’ve made friends here. I’ve learned a lot about life, myself, and adventure here. I started writing Intrepid Daily here. In other words, the Quad Cities area has become my home.

I’ve become part of a community here that I truly value, and I want to share that with all of you. If you’re a neighbor of mine here in the Quad Cities, a recent transplant, or plan on visiting anytime soon, I’d love to help you get started having your own adventures in the outdoors. With that in mind, here are a few local outdoor attractions that I recommend. From hiking and camping to biking and boating, there’s something for everybody so get out there and have a great time at one (or all) of these local spots.

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Time: 08:04:49.823

The Run of the Summer

Time to lace up those running shoes hit the road again for the trademark Quad-Cities race of the summer: the Bix 7.

Beginning in 1975, the idea from the race came from John Hudetz, who wanted to bring the liveliness he experienced at the 1974 Boston Marathon to the Quad-Cities area. The idea sparked the seven-mile road race, marking the first time anyone in the QC area was allowed to run on the physical street for a road race.

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