A few years back father and son duo, Chad and Nieko Summers, started Healthy Harvest Urban Farms in East Moline, Illinois. It’s an organic community garden and garden center. They have recently taken this venture and extended into a storefront in downtown Rock Island.
Category Archives: Wellness
I’m a woman who thrives for days on chocolate, a little bit of coffee, de-stressing, and running. It is the perfect balance to creating a healthy lifestyle balanced with some moderation. Personally, I know a lot of people feel the same. How would we get along in our crazy lifestyles without taking a break to embrace our active java and chocolate junkie lifestyles?
We headed to Rock Island’s Longview Park this weekend – a favorite of ours going back to when my husband and I had our first date together playing disc golf – and confirmed, yet again, why this is one of our very favorite Quad Cities parks. If you have babies or toddlers, you MUST go and check out the Expression Swings!
Stretch out your weary bones from late night fireworks. Lace up those running shoes, and fuel that body with water and food (and maybe bring a portable fan post-race) because it’s time for the annual 4th of July Firecracker Run in downtown East Moline.
The Quad Cities has a lot of options for all types of adults planning a weekend trip away or a local “staycation” from the Active to the Adventurous, or for the more Artistic.
When I think of India, I think of brilliant colors, beautiful art and deliciously aromatic food. Last month I was reading the newsletter from the University of Illinois Extension Office in Rock Island County located in Milan, Illinois. I was delighted to see that they were offering an Indian cooking class again.
I had taken about 3 or 4 of them in the past because the instructor, Sugandhi, was excellent and the food tasting was a memorable experience. Excited to have a chance to learn more techniques, I signed up for the newest class.
The first thing that comes to mind when referencing vacation rentals might be Airbnb, VRBO, a meeting space or event hall, or even renting a vehicle. Yes, we have those things too, but there’s so much more to rent to make your vacation even better with some outdoor recreation in the Quad Cities.
As we begin this new year, many of us make resolutions to make healthier choices, and this includes eating better. There are few things in this life that we have control over, the food that we use to fuel and energize ourselves is one of those things. We all know this and, yet, this country as a whole still consistently overeats and eats things that are not good for our bodies. I’ve been working very hard to change this for myself, at home, and am now choosing to frequent establishments that support me in this goal.
Next to coffee, what gets you through the day best? Chocolate, of course! As a Pre-K teacher, I’m constantly in the discussion, debating with my co-teachers over who is going to buy the monthly chocolate purchase to save a little of our sanity on those “off days.” Of course, along with chocolate and coffee, exercise is part of that ultimate combo-pack to boost your overall daily attitude and well-being.