Category Archives: Wellness

Cocoa Beano Race: Running for Chocolate and giving back to children

I’m a woman who thrives for days on chocolate, a little bit of coffee, de-stressing, and running. It is the perfect balance to creating a healthy lifestyle balanced with some moderation. Personally, I know a lot of people feel the same. How would we get along in our crazy lifestyles without taking a break to embrace our active java and chocolate junkie lifestyles?

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Rediscover Longview Park in Rock Island

We headed to Rock Island’s Longview Park this weekend – a favorite of ours going back to when my husband and I had our first date together playing disc golf – and confirmed, yet again, why this is one of our very favorite Quad Cities parks. If you have babies or toddlers, you MUST go and check out the Expression Swings!

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Learning To Use The Flavors of India At The University Of Illinois Extension

When I think of India, I think of brilliant colors, beautiful art and deliciously aromatic food. Last month I was reading the newsletter from the University of Illinois Extension Office in Rock Island County located in Milan, Illinois. I was delighted to see that they were offering an Indian cooking class again.

I had taken about 3 or 4 of them in the past because the instructor, Sugandhi, was excellent and the food tasting was a memorable experience. Excited to have a chance to learn more techniques, I signed up for the newest class.

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Top 5 Favorite Healthy QC Restaurants

As we begin this new year, many of us make resolutions to make healthier choices, and this includes eating better. There are few things in this life that we have control over, the food that we use to fuel and energize ourselves is one of those things. We all know this and, yet, this country as a whole still consistently overeats and eats things that are not good for our bodies. I’ve been working very hard to change this for myself, at home, and am now choosing to frequent establishments that support me in this goal.

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