It isn’t always easy to making healthy choices while dining out. For those with allergies or dietary restrictions, it can seem near impossible finding a restaurant that can cater towards specialty needs. It can be done, though! There are several places locally that provide good, healthy, food and can accommodate for most restrictions you might have when ordering out.
Here is a list of my top 5 favorite healthy eateries in the Quad Cities.
Continue reading Top 5 Healthy Eateries in Quad Cities
A few years back father and son duo, Chad and Nieko Summers, started Healthy Harvest Urban Farms in East Moline, Illinois. It’s an organic community garden and garden center. They have recently taken this venture and extended into a storefront in downtown Rock Island.
Continue reading A Grocer & Café: Healthy Harvest Urban Farms
When I think of India, I think of brilliant colors, beautiful art and deliciously aromatic food. Last month I was reading the newsletter from the University of Illinois Extension Office in Rock Island County located in Milan, Illinois. I was delighted to see that they were offering an Indian cooking class again.
I had taken about 3 or 4 of them in the past because the instructor, Sugandhi, was excellent and the food tasting was a memorable experience. Excited to have a chance to learn more techniques, I signed up for the newest class.
Continue reading Learning To Use The Flavors of India At The University Of Illinois Extension
Recently Davenport welcomed two new grocery stores to town. Natural Grocers, located at 3805 E. 53rd Street, and Fresh Thyme Farmers Market, located at 2130 E. Kimberly Road.
Continue reading Davenport Welcomes Two New Grocery Stores
Off 53rd Street there is a new restaurant in town, but it is much different than any other place in the Quad Cities. Simple Superfood Café, which opened up in mid-August, is a raw food, vegan, allergy-friendly, and gluten free establishment that is more than just a place to grab a bite. The owner, Clay Graft, and the employees genuinely care about the health of your body and the fuel you put into it.
Continue reading Simple Superfood Cafe