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Top 5 Healthy Eateries in Quad Cities

It isn’t always easy to making healthy choices while dining out. For those with allergies or dietary restrictions, it can seem near impossible finding a restaurant that can cater towards specialty needs. It can be done, though! There are several places locally that provide good, healthy, food and can accommodate for most restrictions you might have when ordering out.

Here is a list of my top 5 favorite healthy eateries in the Quad Cities.

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Learning To Use The Flavors of India At The University Of Illinois Extension

When I think of India, I think of brilliant colors, beautiful art and deliciously aromatic food. Last month I was reading the newsletter from the University of Illinois Extension Office in Rock Island County located in Milan, Illinois. I was delighted to see that they were offering an Indian cooking class again.

I had taken about 3 or 4 of them in the past because the instructor, Sugandhi, was excellent and the food tasting was a memorable experience. Excited to have a chance to learn more techniques, I signed up for the newest class.

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Simple Superfood Cafe

Off 53rd Street there is a new restaurant in town, but it is much different than any other place in the Quad Cities. Simple Superfood Café, which opened up in mid-August, is a raw food, vegan, allergy-friendly, and gluten free establishment that is more than just a place to grab a bite. The owner, Clay Graft, and the employees genuinely care about the health of your body and the fuel you put into it.

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