The new year and the spring temperatures often start a health and wellness journey for many individuals in the Quad Cities area. Gym memberships are up, the river walkway is flooded with runners, walkers and bikers, and the number of people signing up for the latest cardio revolution class is astronomical. While I love almost all types of exercise that omits the dreaded burpees and planks, there’s an important mental and emotional wellness that should come along with exercise as well. This can be done through whatever form of exercise fits you best, but is most notably famed for being an essential part of Yoga class. During the month of March, the Quad Cities is full of inexpensive and free Yoga opportunities for those looking to find inner peace during their daily exercise routine. Whether you’re a teen, young adult, expecting parent, mother or father of 5, or grandparent, the Quad Cities has Yoga for everyone! Continue reading Find physical, mental and emotional wellness this March through QC Yoga Classes
Being a bartender for over a decade now, it has become not just a profession of mine but also a passion. I enjoy the art and act of mixology. I also enjoy experiencing what my peers are doing in the community and learning from them. They have inspired me to share what I believe to be the top ten places to have a drink in the Quad Cities.
Gordon Ramsay’s spirit is gracing the Quad Cities with his presence — or should I say, spirit of competition? No, the world-renowned chef and television personality is not coming to our Midwestern town, but the essence of the battles seen on his MasterChef television series will be headed towards Rock Island in late February.
It’s a beautiful time of year as we watch snow fall softly. The holiday lights twinkle in the dark skies and Christmas songs play in homes across the Quad Cities’ area. However, in an age of electronic devices, fast-paced lifestyles and brisk temperatures, it seems that many aging holiday traditions have become obsolete. This season Geneseo’s Red Barn recreates the dreams equated with Christmases past to create a winter wonderland perfect for all ages.
While most of us want to get in a nap after work, the younger loved ones in our lives are still a bubbling and bursting ball of energy. A trip to the park or playing in the backyard works most of the time, but every so often a special trip is in order to bounce out the energy before and/or after homework and dinner time. Elevate Trampoline Park in Milan has just the right “after school energy burn” special that will delight children and their parents and guardians.
Elevate Trampoline Park is one of the newest additions to popular trampoline park scene in the Quad Cities. Continue reading After school workout at Elevate Trampoline Park
As a teacher, pride for your students never ceases to fail. Whether a homework assignment, an extracurricular, a service activity, or something different altogether — it’s an indescribable feeling. It bubbles up inside of you, and you are bursting to the seams with joy. When they get the idea to start a business to make money for a school trip, so they can further their education, and manage to present their concepts in front of the Quad Cities Chamber, you can’t help but smile. This is exactly what my former students, Sergio Garcia, 12, and Jesús Gutierrez, 13, from my time student teaching 7th and 8th grade ESL English/Language Arts at Glenview have done to “keep their eyes on the prize” and succeed in furthering their education.
“This was the most amazing experience! I thought it was kind of silly you were making me go to see the new I-74 bridge, but I’m so glad you did!” said my brother who was in town visiting from the Chicago suburbs. We also took our 15-year-old nephew who thought it was “so cool”. My in-laws were really impressed, too. Even our 2 year old had fun!
What is the I-74 Bridge 360 Virtual Reality (VR) Experience?
It’s a highly interactive technology experience that allows you to see what the new I-74 bridge will look like, what driving on it will be like and what the views from the new bridge will show.
Summer fun can easily include watching movies and the Quad Cities have some great options for you this summer! So, whether you want to enjoy being outside and see a movie on a big screen, or cool down indoors, check out these 6 Quad Cities Summer Movie Location Favorites:
The Quad Cities is a fine arts community. Whether a musical event or an art show, the design, attention to detail and promotional success has been grand. The bi-annual Beaux Arts Fair is no different as the crowds grow in the streets to discover the newest artist displays that the area has to offer.
Celebrating 65 years of the Beaux Arts Fundraising Committee and 51 years of the downtown festival, the Beaux Arts Fair is one of the longest-running art fairs in the Midwest.
Going through winter and the back/forth in temperatures before spring finally decides to stay, it’s important to remember the beauty on the other side of winter when we’re feeling that the snowfall and cold temperatures will never end. Think of the sunshine and outdoor adventures. Think of taking the ones you love, your favorite kiddos, or just yourself on an adventure to the local zoo.