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Stop, relax and de-stress with the kids

We all need a moment to relax.

In a world where we are always on-the-go, trying to balance a life that can consists of school, kids, cleaning, work, trying to hit the gym to keep up with a healthy lifestyle, and backed-up construction-filled bridges when we just want to get somewhere, we break down in the stress of it all.

And sometimes we fail to realize that the little ones around us feed off that stress and it impacts their health as well.

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Tippi Yogis: What is that?

It’s been over a year now since local yoga instructor, Michelle Ladwig, began holding her Tippi Yogis classes. These classes are a bit different than your standard session; they take place outside of a studio in out-of-the-ordinary places, typically in local taverns. I met with Michelle recently to learn about what inspired her to begin practicing on bar tops.

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Modern Dance Class for Adults

Beginning next month at the Davenport location of Indigo Wellness is a new class called “Modern Dance, Mindful Movement”. The class starts Wednesday, February 3, goes from 5:30-6:30pm, and will meet once a week for 6 weeks.

As an avid fan of yoga and dancing in the name of fitness (I’ve been doing Zumba for years.), I was intrigued.  I reached out to the instructor, Nikki Jones, who also happens to be a friend of mine. I invited her to show me what she’s working on and to hear all about her next adventure.

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