All classes start at 5:30 pm and will last for approximately 1.5 to 2 hours. Registering for this event reserves your seat for the entire 6-week experience with a limit of 25 people at this location. This will better help you personalize your Keto Journey with the support of a dedicated small group of people, led by Natural Grocers Nutritional Health Coach (NHC), Holly.
Tuesday, April 2 - Keto Reset Week 1: Transform Your Life in 6-Weeks (Keto 101) - Kickstart your keto journey with Natural Grocers' 6-week Keto Reset program
Tuesday, April 9 - Keto Reset Week 2: Fire Up Your Metabolism - Make life more awesome and achieve metabolic success
Tuesday, April 16 - Keto Reset Week 3: Living a Keto-Friendly Lifestyle - Dial in exercise, sleep, and stress to maximize keto success
Tuesday, April 23 - Keto Reset Week 4: Launch into Keto! - Learn the ins and outs of going keto now that your 21-day metabolic reset is in full swing
Tuesday, April 30 - Keto Reset Week 5: Surefire Keto Hacks - Now's the time to troubleshoot and problem solve speedbumps to maintaining a keto lifestyle
Tuesday, May 7 - Keto Reset Week 6: Ketobration! - Bring copies of your favorite keto recipe to swap and celebrate how far you've come!
For additional details, please call the store at 563.355.4396 and ask for the NHC, Holly.