Category Archives: Wellness

Cocoa Beano Race: Running for Chocolate and giving back to children

I’m a woman who thrives for days on chocolate, a little bit of coffee, de-stressing, and running. It is the perfect balance to creating a healthy lifestyle balanced with some moderation. Personally, I know a lot of people feel the same. How would we get along in our crazy lifestyles without taking a break to embrace our active java and chocolate junkie lifestyles?

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Rediscover Longview Park in Rock Island

We headed to Rock Island’s Longview Park this weekend – a favorite of ours going back to when my husband and I had our first date together playing disc golf – and confirmed, yet again, why this is one of our very favorite Quad Cities parks. If you have babies or toddlers, you MUST go and check out the Expression Swings!

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Learning To Use The Flavors of India At The University Of Illinois Extension

When I think of India, I think of brilliant colors, beautiful art and deliciously aromatic food. Last month I was reading the newsletter from the University of Illinois Extension Office in Rock Island County located in Milan, Illinois. I was delighted to see that they were offering an Indian cooking class again.

I had taken about 3 or 4 of them in the past because the instructor, Sugandhi, was excellent and the food tasting was a memorable experience. Excited to have a chance to learn more techniques, I signed up for the newest class.

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