The Quad Cities hosts three must-do fantastic preschool activities open to visitors and Quad Citizens: Tykes on the Turf at The River’s Edge in Davenport, Teaching Kitchen at the Family Museum in Bettendorf, and KinderNature at the Botanical Center in Rock Island. What I love most about these is that visiting kids can easily register for one session, while Quad Citizens can participant multiple times. If you have someone visiting or live in the area with preschool children – these are especially great for the winter months.
Category Archives: Wellness
The Quad Cities now has their first dry bar – a salon that does not cut hair, but offers many other beauty-focused services.
Quad Citizens are super excited about the new play equipment at Sunderbruch Park in Davenport, Iowa, because the various installments are much like the obstacles in the hit TV show American Ninja Warrior.
Indigo Wellness Studios is now open in Moline, Illinois! The brand-new facility is located at 4701 41st Street, just off of John Deere Road. For over 13 years, owners Abby and Shannon Moran have had several yoga studios throughout the Quad Cities and recently decided to combine all of their positive forces under one roof.
Escape Rooms are becoming quite popular around the nation and the Quad Cities has followed suit now with five different locations. An escape room is an interactive, mystery solving, group activity filled with puzzles and clues following an adventurous story line. You and your teammates enter into a room with a mission, some guidance, and have to solve your way out. They are very fun and great team-building, bonding experiences.
Though the motive for each establishment is the same – fun and excitement – how they deliver the games is a bit different at each location. There are some things to keep in mind before showing up to play.
The new year and the spring temperatures often start a health and wellness journey for many individuals in the Quad Cities area. Gym memberships are up, the river walkway is flooded with runners, walkers and bikers, and the number of people signing up for the latest cardio revolution class is astronomical. While I love almost all types of exercise that omits the dreaded burpees and planks, there’s an important mental and emotional wellness that should come along with exercise as well. This can be done through whatever form of exercise fits you best, but is most notably famed for being an essential part of Yoga class. During the month of March, the Quad Cities is full of inexpensive and free Yoga opportunities for those looking to find inner peace during their daily exercise routine. Whether you’re a teen, young adult, expecting parent, mother or father of 5, or grandparent, the Quad Cities has Yoga for everyone! Continue reading Find physical, mental and emotional wellness this March through QC Yoga Classes
As our kids are getting older (we have four boys ages 9, 7, 4, and 2) we are on the lookout for great races for them in which to participate. It’s a bonus, of course, if Dad can run as well. We’ve identified a few races and walks around the Quad Cities that offer great experiences for kids and families.
Beer Yoga is a trend that is growing in popularity all over the world and you can try it here in the Quad Cities! There are now three local breweries hosting beer yoga:
- Front Street Brewery is every Sunday from 12pm – 1pm in the Freight House in Downtown Davenport.
- Bent River Brewing Co. in Rock Island is hosting Thursday nights from 5:45-6:45pm.
- Radicle Effect Brewerks hosts one Saturday morning a month from 10am – 11am.
- Galena Brewing Ale House hosts one on Sundays at 12:15 pm.
- Midwest Ale Works hosts Pints & Poses is at 6 pm on Mondays.
You can follow the schedule and any updates for Bends & Brews on their Facebook Page.
Classes are $10 per person and you need to bring your own mat!
A few years back father and son duo, Chad and Nieko Summers, started Healthy Harvest Urban Farms in East Moline, Illinois. It’s an organic community garden and garden center. They have recently taken this venture and extended into a storefront in downtown Rock Island.
I’m a woman who thrives for days on chocolate, a little bit of coffee, de-stressing, and running. It is the perfect balance to creating a healthy lifestyle balanced with some moderation. Personally, I know a lot of people feel the same. How would we get along in our crazy lifestyles without taking a break to embrace our active java and chocolate junkie lifestyles?